Here are the details on 30 HARD.


Your entire plan will be available from your phone. You will complete 4 workouts each week that are specifically designed to build muscle. Each workout is included with a video showing you how to properly perform each exercise correctly. Enter your sets, reps, and weight used so we can track your progress each week.

You will be sent customized calorie and protein targets tailored to your individual needs and goals. This is a flexible dieting approach where YOU choose the foods you want to eat. I’ll provide a grocery list, meal plan examples, nutritional recommendations, and healthy recipes to take the guesswork out of it for you!

Having a community of like minded people all working towards the same goal is powerful. In this private group, you’ll be able to gain insights from others, share ideas, ask advice, and keep yourself accountable while building relationships. I will be in the group to provide support, share tips and tricks, and answer any question you may have along the way.

This could be exactly what you need to get you on the right track toward your goals. You never know until you try…

What do you have to lose, besides weight, self-doubt and/or stress?

The best part?

This challenge is just $30. And if you win this challenge, you get your money back PLUS 3 months of training & nutrition coaching with me for FREE ($700+ value).

You ready? Let’s GOOOO.

Click HERE to register!