“Most people aren’t aware of my journey, they only see me as I am now. But I started my journey for years ago when I weighed in at 450 pounds. I have now lost over 225 pounds!

I started working with Sam and he was always willing to listen to me if I had any questions regarding either the workouts or my nutrition. He also understood that Life is about balance and he never judged some of my poor foods choices I made here and there.

Sam always helped encourage, challenge, and push me! He had always been so supportive and truly believes in me.

Never be afraid to try something new. Sam and Tom can help because they understand we are all different and are all on different journeys and chapters  in our health and fitness. They will meet you where you’re at now. So don’t be afraid to be a beginner. They get it!”