“Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic and sustainable way. ”

And her RESULTS DON’T LIE.

Check out these stats:
Start: 135 lbs
Neck:__13.5____
Chest:_35.5_____
Bicep:___12___
Waist 1:___29.5___
Waist 2:___31.5___
Waist 3:___33.5___
Thigh:___20____

Now: 132 lbs
Neck:__13___
Chest:_35____
Bicep:___12___
Waist 1:___28_
Waist 2:___29_
Waist 3:___32.5__
Thigh:___18___

3 lbs gone and 7 INCHES gone!

Now that’s some SERIOUS body composition changes!

-Getting Stronger
-Losing Fat
-No CARDIO!

Here are a few things Maria had to say about her experience so far:

“Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic and sustainable way.

I really enjoy Tom’s responsiveness, encouragement, accessibility for questions, and various tips on ways to still stay on ‘on track’ when going out to eat/traveling.

Tom has an overall approach and proven system to achieving fitness goals that isn’t extreme and unattainable, nor limits specific foods from a ‘diet’. Rather a holistic view of creating calorie deficits, regular weight training, and non-extreme cardio to achieve fitness goals.

The online program has been a great continuation of live training as it allows ‘flexibility’ intern of how you want to fit in your workouts throughout the week, while still having direct access to a trainer for questions.

Thanks so much for all of your help Tom!”

So proud of all your progress so far Maria!

If you want to learn more about my online transformation program, send me a message, or apply for coaching at the “Services” tab above 🙂