Maddie Jordan
What was your lifestyle & physical activity like before starting the program? A few weeks before I started working with Tom I got out of [...]
5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]
Ben Strong
Meet Ben 🙋♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]
Alicia Carson
Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]
How to Meal Prep
One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]
How To Win Against Period Cravings
Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]
My Top 5 Supplements That Are Actually Worth The Money
Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]
The NEATest Way To Lose Fat
All the hype these days is people assuming they have "slow metabolisms" which is their justification as to why they cannot lose the weight [...]
Maria Seeke
"Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic [...]
Jennee Dalager
"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]