5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]
Frosted Cake For One!
I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]
Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
My Top 5 Supplements That Are Actually Worth The Money
Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]
Pumpkin Maple Cinnamon Oats
Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]
12 Lessons I Learned From Coaching Clients In 2016
2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]
Alyssa Alward
Check out my amazing client Alyssa! The picture on the left, is Alyssa before working with me. Here is what she has to say about [...]
How To Enjoy Thanksgiving Without Blowing Your Diet
Thanksgiving is here! Time to hangout with family, friends, and of course, food. I've been getting a lot of questions with how to handle this [...]
How to Stay on Track When Traveling
Balancing health and fitness when traveling can be a struggle. Whether it's traveling for work, for weddings, or a vacation, keeping up with your diet [...]
Healthy Macro-Friendly Brownies
This brownie recipe I made is adapted from Katie Anne courtesy of Amanda Bucci. Macro friendly, super dense, and delicious. Ingredients -15g Chocolate protein powder [...]