Ben Strong

By | February 1st, 2018|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , |

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]

Handling Holiday Treats At Your Workplace:

By | December 20th, 2017|Categories: Nutrition|Tags: , , , , , , , , , , , , , , , , |

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying [...]

STOP Comparing Yourself to Your Fitspo on Social Media

By | June 19th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , , , |

Social Media. *sigh* In today's world, it can be extremely difficult to know what's real and what's not. How do those fitness peeps look so [...]

Pat Soukup

By | April 25th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , |

"I feel like if someone, specifically a friend, wanted a trainer, Tom would be at the top of the list of people I recommend." Pat [...]

Maria Seeke

By | March 7th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , |

"Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic [...]

Jennee Dalager

By | March 7th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , , |

"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]

12 Lessons I Learned From Coaching Clients In 2016

By | January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

2017: Your Goal Setting Starts Here

By | December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

Alyssa Alward

By | December 29th, 2016|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , |

Check out my amazing client Alyssa! The picture on the left, is Alyssa before working with me. Here is what she has to say about [...]

Kelli Anderson

By | December 29th, 2016|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , |

Give it up to our 8 week challenge *WINNER* Kelli Anderson! Kelli has just WON a FREE 3 month ELITE ONLINE TRAINING/NUTRITION/COACHING PACKAGE! Through our [...]

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