mindset – Twin Fitness Fix

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Ben Strong

By tom j| 2018-02-01T03:52:34+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, Food, Goals, gym, habits, health, healthy, mindset, nutrition, personal trainer, progress, results, transformation, weight loss, workout|

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]

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Alicia Carson

By tom j| 2018-02-01T03:45:21+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, girls who lift, Goals, guilt free, habits, health, mindset, Muscle, nutrition, personal trainer, transformation, weight loss, workout|

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

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Handling Holiday Treats At Your Workplace:

By tom j| 2018-03-06T17:13:09+00:00 December 20th, 2017|Categories: Nutrition|Tags: baking, balance, chocolate, Christmas, cookies, dessert, fat loss, flexible dieting, Goals, guilt free, health, healthy, holiday, holidays, mindset, nutrition, progress|

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]

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