12 Lessons I Learned From Coaching Clients In 2016

By | January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

Alyssa Alward

By | December 29th, 2016|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , |

Check out my amazing client Alyssa! The picture on the left, is Alyssa before working with me. Here is what she has to say about [...]

Healthy Macro-Friendly Brownies

By | October 28th, 2016|Categories: Desserts, Recipe|Tags: , , , , , , , , , |

This brownie recipe I made is adapted from Katie Anne courtesy of Amanda Bucci. Macro friendly, super dense, and delicious. Ingredients -15g Chocolate protein powder [...]

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