health – Twin Fitness Fix

Permalink
Gallery

5 Reasons Why You’re Always Hungry (and how to fix it)

By tom j| 2019-04-13T02:58:36+00:00 April 13th, 2019|Categories: Fitness Articles, Uncategorized|Tags: diet, dieting, fat loss, Food, health, hunger, nutrition, protein, weight loss|

Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]

0

Permalink
Gallery

Cookies & Cream Chocolate Protein Donuts

By tom j| 2020-09-06T04:21:35+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, chocolate, cookies and cream, dessert, donuts, flexible dieting, Food, guilt free, health, healthy, high protein, iifym, recipe|

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]

0

Permalink
Gallery

Healthified Oreo Balls

By tom j| 2019-03-23T02:37:13+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, dessert, flexible dieting, Food, guilt free, health, high protein, recipe|

That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]

0

Permalink
Gallery

Ben Strong

By tom j| 2018-02-01T03:52:34+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, Food, Goals, gym, habits, health, healthy, mindset, nutrition, personal trainer, progress, results, transformation, weight loss, workout|

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]

0

Permalink
Gallery

Alicia Carson

By tom j| 2018-02-01T03:45:21+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, girls who lift, Goals, guilt free, habits, health, mindset, Muscle, nutrition, personal trainer, transformation, weight loss, workout|

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

0

Permalink
Gallery

Low Cal BK Cini-Mini Makeover

By tom j| 2018-01-31T23:06:26+00:00 January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: baking, breakfast, cini minis, cinnamon rolls, dessert, flexible dieting, Food, frosting, guilt free, health, healthy, high protein, nutrition, protein, recipe|

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

0

Permalink
Gallery

Handling Holiday Treats At Your Workplace:

By tom j| 2018-03-06T17:13:09+00:00 December 20th, 2017|Categories: Nutrition|Tags: baking, balance, chocolate, Christmas, cookies, dessert, fat loss, flexible dieting, Goals, guilt free, health, healthy, holiday, holidays, mindset, nutrition, progress|

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]

0

Permalink
Gallery

How to Meal Prep

By tom j| 2017-12-19T00:52:41+00:00 December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: baking, balance, breakfast, dessert, fat loss, flexible dieting, Food, habits, health, high protein, Meal prep, nutrition, recipe, weight loss|

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

0