habits – Twin Fitness Fix

Permalink
Gallery

Ben Strong

By tom j| 2018-02-01T03:52:34+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, Food, Goals, gym, habits, health, healthy, mindset, nutrition, personal trainer, progress, results, transformation, weight loss, workout|

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]

Permalink
Gallery

Alicia Carson

By tom j| 2018-02-01T03:45:21+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, girls who lift, Goals, guilt free, habits, health, mindset, Muscle, nutrition, personal trainer, transformation, weight loss, workout|

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

Permalink
Gallery

How to Meal Prep

By tom j| 2017-12-19T00:52:41+00:00 December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: baking, balance, breakfast, dessert, fat loss, flexible dieting, Food, habits, health, high protein, Meal prep, nutrition, recipe, weight loss|

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

Permalink
Gallery

Jennee Dalager

By tom j| 2017-03-07T05:13:23+00:00 March 7th, 2017|Categories: Testimonial|Tags: balance, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, Goals, guilt free, habits, happy, health, healthy, personal trainer, progress, results, transformation, weight loss, weights, workout|

"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]

Permalink
Gallery

Nicole Shufelt

By tom j| 2017-01-02T06:06:38+00:00 January 2nd, 2017|Categories: Testimonial|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, Goals, guilt free, gym, habits, health, healthy, high protein, holidays, Muscle, nutrition, training, workout|

"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]

Permalink
Gallery

Sharon M.

By tom j| 2017-01-02T05:10:35+00:00 January 2nd, 2017|Categories: Testimonial|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, fun, Goals, guilt free, habits, happy, mindset, Muscle, nutrition, personal trainer, training, transformation, weight loss|

"Most people aren't aware of my journey, they only see me as I am now. But I started my journey for years ago when I [...]

Permalink
Gallery

12 Lessons I Learned From Coaching Clients In 2016

By tom j| 2017-01-01T23:43:15+00:00 January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, Goals, guilt free, habits, high protein, Muscle, nutrition, personal trainer, progress, protein, results, Strength, training, transformation, weights, workout|

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

Permalink
Gallery

2017: Your Goal Setting Starts Here

By tom j| 2017-01-13T02:15:54+00:00 December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: balance, Exercise, fitness, flexible dieting, Food, girls who lift, Goals, gym, habits, healthy, mindset, Muscle, nutrition, personal trainer, progress, results, Strength|

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

Load More Posts