🍩 Cookies & Cream Chocolate Protein Donuts 🍩

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , , , , , , |

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]

Oreo Chocolate Cake

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , , |

Who likes cake? 🙋‍♂️🙋🏽‍♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used PEScience “Cookies ‘n cream” flavor) [...]

Healthified Oreo Balls

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , |

That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]

Ice Cream Cookie Sandwich

By | March 21st, 2018|Categories: Desserts|Tags: , , , , , , , |

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]

Alicia Carson

By | February 1st, 2018|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , |

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

Handling Holiday Treats At Your Workplace:

By | December 20th, 2017|Categories: Nutrition|Tags: , , , , , , , , , , , , , , , , |

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying [...]

5 Health Benefits of Pumpkin

By | November 30th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , |

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

Tackling Halloween Night As An Adult

By | November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , , , |

✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]

How To Win Against Period Cravings

By | November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: , , , , , , , , , |

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

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