Cookies & Cream Chocolate Protein Donuts
I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]
Oreo Chocolate Cake
Who likes cake? 🙋♂️🙋🏽♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used Quest Nutrition “Cookies ‘n cream” [...]
Healthified Oreo Balls
That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]
Ice Cream Cookie Sandwich
Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]
Alicia Carson
Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]
Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
Handling Holiday Treats At Your Workplace:
Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]
5 Health Benefits of Pumpkin
5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]
Tackling Halloween Night As An Adult
✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]
How To Win Against Period Cravings
Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]