Ben Strong

By | February 1st, 2018|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , |

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]

Alicia Carson

By | February 1st, 2018|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , |

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

Handling Holiday Treats At Your Workplace:

By | December 20th, 2017|Categories: Nutrition|Tags: , , , , , , , , , , , , , , , , |

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying [...]

Tackling Halloween Night As An Adult

By | November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , , , |

✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]

Pat Soukup

By | April 25th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , |

"I feel like if someone, specifically a friend, wanted a trainer, Tom would be at the top of the list of people I recommend." Pat [...]

Jennee Dalager

By | March 7th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , , |

"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]

Nicole Shufelt

By | January 2nd, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , , |

"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]

Sharon M.

By | January 2nd, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , |

"Most people aren't aware of my journey, they only see me as I am now. But I started my journey for years ago when I [...]

12 Lessons I Learned From Coaching Clients In 2016

By | January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

2017: Your Goal Setting Starts Here

By | December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

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