Talyr Kotschevar
#TransformationTuesday to one of my amazing online clients, Talyr! It has been incredible watching her grow mentally, and tone up physically over our time working [...]
Ben Strong
Meet Ben 🙋♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]
Alicia Carson
Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]
Handling Holiday Treats At Your Workplace:
Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]
Tackling Halloween Night As An Adult
✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]
Pat Soukup
"I feel like if someone, specifically a friend, wanted a trainer, Tom would be at the top of the list of people I recommend." Pat [...]
Jennee Dalager
"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]
Nicole Shufelt
"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]
12 Lessons I Learned From Coaching Clients In 2016
2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]