girls who lift – Twin Fitness Fix

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Alicia Carson

By tom j| 2018-02-01T03:45:21+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, girls who lift, Goals, guilt free, habits, health, mindset, Muscle, nutrition, personal trainer, transformation, weight loss, workout|

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

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How To Win Against Period Cravings

By tom j| 2018-03-06T17:16:15+00:00 November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, guilt free, healthy, weight loss|

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

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Maria Seeke

By tom j| 2017-03-07T05:27:14+00:00 March 7th, 2017|Categories: Testimonial|Tags: baking, balance, dessert, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, healthy, Muscle, nutrition, personal trainer, progress, results, Strength, training, transformation, weight loss, weights, workout|

"Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic [...]

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Jennee Dalager

By tom j| 2017-03-07T05:13:23+00:00 March 7th, 2017|Categories: Testimonial|Tags: balance, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, Goals, guilt free, habits, happy, health, healthy, personal trainer, progress, results, transformation, weight loss, weights, workout|

"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]

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Nicole Shufelt

By tom j| 2017-01-02T06:06:38+00:00 January 2nd, 2017|Categories: Testimonial|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, Goals, guilt free, gym, habits, health, healthy, high protein, holidays, Muscle, nutrition, training, workout|

"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]

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12 Lessons I Learned From Coaching Clients In 2016

By tom j| 2017-01-01T23:43:15+00:00 January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, Goals, guilt free, habits, high protein, Muscle, nutrition, personal trainer, progress, protein, results, Strength, training, transformation, weights, workout|

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

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2017: Your Goal Setting Starts Here

By tom j| 2017-01-13T02:15:54+00:00 December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: balance, Exercise, fitness, flexible dieting, Food, girls who lift, Goals, gym, habits, healthy, mindset, Muscle, nutrition, personal trainer, progress, results, Strength|

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

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Alyssa Alward

By tom j| 2016-12-29T20:34:44+00:00 December 29th, 2016|Categories: Testimonial|Tags: balance, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, guilt free, health, healthy, high protein, Muscle, nutrition, personal trainer, progress, protein, results, Strength, transformation|

Check out my amazing client Alyssa! The picture on the left, is Alyssa before working with me. Here is what she has to say about [...]

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Kelli Anderson

By tom j| 2016-12-29T20:30:20+00:00 December 29th, 2016|Categories: Testimonial|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, guilt free, health, healthy, Muscle, nutrition, personal trainer, progress, results, training, transformation, weights, workout|

Give it up to our 8 week challenge *WINNER* Kelli Anderson! Kelli has just WON a FREE 3 month ELITE ONLINE TRAINING/NUTRITION/COACHING PACKAGE! Through our [...]

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