5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]
Cookies & Cream Chocolate Protein Donuts
I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]
Oreo Chocolate Cake
Who likes cake? 🙋♂️🙋🏽♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used Quest Nutrition “Cookies ‘n cream” [...]
Healthified Oreo Balls
That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]
Frosted Cinnabon Cake For One!
Either you like Cinnamon Toast Crunch, or you’re WRONG. You guyssss. 🤤 This is a MUST try. Seriously. ✨CINNAMON TOAST CRUNCH CAKE✨ Cinnabon Cake Ingredients: [...]
Ice Cream Cookie Sandwich
Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]
Ben Strong
Meet Ben 🙋♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]
Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
How to Meal Prep
One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]
Tackling Halloween Night As An Adult
✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]