The Inner Circle
Are you struggling with your... Confidence? Self image? Energy? Relationship with food? Cravings? Nutrition? Health & fitness? Balance in life? Accountability, support, & structure? Are [...]
How To Win Against Period Cravings
Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]
STOP Comparing Yourself to Your Fitspo on Social Media
Social Media. *sigh* In today's world, it can be extremely difficult to know what's real and what's not. How do those fitness peeps look so [...]
My Top 5 Supplements That Are Actually Worth The Money
Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]
The NEATest Way To Lose Fat
All the hype these days is people assuming they have "slow metabolisms" which is their justification as to why they cannot lose the weight [...]
Maria Seeke
"Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic [...]
Jennee Dalager
"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]
Nicole Shufelt
"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]
12 Lessons I Learned From Coaching Clients In 2016
2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]