How To Win Against Period Cravings

By | November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: , , , , , , , , , |

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

STOP Comparing Yourself to Your Fitspo on Social Media

By | June 19th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , , , |

Social Media. *sigh* In today's world, it can be extremely difficult to know what's real and what's not. How do those fitness peeps look so [...]

My Top 5 Supplements That Are Actually Worth The Money

By | June 11th, 2017|Categories: Fitness, Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , |

Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]

The NEATest Way To Lose Fat

By | April 6th, 2017|Categories: Cardio, Fitness, Fitness Articles, Health|Tags: , , , , , , , , , |

  All the hype these days is people assuming they have "slow metabolisms" which is their justification as to why they cannot lose the weight [...]

Maria Seeke

By | March 7th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , |

"Since I stared working with Tom, I have been able to find a life/fitness balance and consistency to help achieve my goals in a realistic [...]

Jennee Dalager

By | March 7th, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , , |

"I loved myself then and I love myself now. But there IS a difference, a difference I am proud of and you had a big [...]

Nicole Shufelt

By | January 2nd, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , , , , , |

"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]

Sharon M.

By | January 2nd, 2017|Categories: Testimonial|Tags: , , , , , , , , , , , , , , , , , |

"Most people aren't aware of my journey, they only see me as I am now. But I started my journey for years ago when I [...]

12 Lessons I Learned From Coaching Clients In 2016

By | January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

2017: Your Goal Setting Starts Here

By | December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

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