Maddie Jordan
What was your lifestyle & physical activity like before starting the program? A few weeks before I started working with Tom I got out of [...]
30 Day Challenge
Here are the details on 30 HARD. YOUR 30 DAY PLAN OF ATTACK: Your entire plan will be available from your phone. You will complete [...]
Shredding For The Wedding 90 Day Challenge
This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve [...]
5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]
Oreo Chocolate Cake
Who likes cake? 🙋♂️🙋🏽♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used Quest Nutrition “Cookies ‘n cream” [...]
Ben Strong
Meet Ben 🙋♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]
Alicia Carson
Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]
Handling Holiday Treats At Your Workplace:
Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]
How to Meal Prep
One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]
Tackling Halloween Night As An Adult
✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]