Frosted Cinnamon Roll Protein Cupcakes
Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g Quest Nutrition Cinnamon Crunch Protein [...]
Cookies & Cream Chocolate Protein Donuts
I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]
Oreo Chocolate Cake
Who likes cake? 🙋♂️🙋🏽♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used Quest Nutrition “Cookies ‘n cream” [...]
Healthified Oreo Balls
That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]
Frosted Cinnabon Cake For One!
Either you like Cinnamon Toast Crunch, or you’re WRONG. You guyssss. 🤤 This is a MUST try. Seriously. ✨CINNAMON TOAST CRUNCH CAKE✨ Cinnabon Cake Ingredients: [...]
Ice Cream Cookie Sandwich
Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]
Frosted Cake For One!
I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]
Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
Handling Holiday Treats At Your Workplace:
Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]
How to Meal Prep
One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]