Frosted Cinnamon Roll Protein Cupcakes

By | November 5th, 2019|Categories: Desserts|Tags: , , , , , |

  Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g PEScience Gourmet Vanilla Protein [...]

🍩 Cookies & Cream Chocolate Protein Donuts 🍩

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , , , , , , |

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]

Oreo Chocolate Cake

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , , |

Who likes cake? 🙋‍♂️🙋🏽‍♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used PEScience “Cookies ‘n cream” flavor) [...]

Healthified Oreo Balls

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , |

That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]

Frosted Cinnabon Cake For One!

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , |

Either you like Cinnamon Toast Crunch, or you’re WRONG. You guyssss. 🤤 This is a MUST try. Seriously. ✨CINNAMON TOAST CRUNCH CAKE✨ Cinnabon Cake Ingredients: [...]

Ice Cream Cookie Sandwich

By | March 21st, 2018|Categories: Desserts|Tags: , , , , , , , |

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]

Frosted Cake For One!

By | March 6th, 2018|Categories: Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , |

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]

Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

Handling Holiday Treats At Your Workplace:

By | December 20th, 2017|Categories: Nutrition|Tags: , , , , , , , , , , , , , , , , |

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying [...]

How to Meal Prep

By | December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: , , , , , , , , , , , , , |

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

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