chocolate – Twin Fitness Fix

Permalink
Gallery

🍩 Cookies & Cream Chocolate Protein Donuts 🍩

By tom j| 2019-03-23T03:07:42+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, chocolate, cookies and cream, dessert, donuts, flexible dieting, Food, guilt free, health, healthy, high protein, iifym, recipe|

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]

0

Permalink
Gallery

Handling Holiday Treats At Your Workplace:

By tom j| 2018-03-06T17:13:09+00:00 December 20th, 2017|Categories: Nutrition|Tags: baking, balance, chocolate, Christmas, cookies, dessert, fat loss, flexible dieting, Goals, guilt free, health, healthy, holiday, holidays, mindset, nutrition, progress|

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]

0

Permalink
Gallery

Tackling Halloween Night As An Adult

By tom j| 2018-10-31T05:49:50+00:00 November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: balance, chocolate, Exercise, family, fat loss, Food, Goals, guilt free, Halloween, health, healthy, holiday, holidays, mindset, nutrition, pumpkin|

✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]

0

Permalink
Gallery

Nicole Shufelt

By tom j| 2017-01-02T06:06:38+00:00 January 2nd, 2017|Categories: Testimonial|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, Goals, guilt free, gym, habits, health, healthy, high protein, holidays, Muscle, nutrition, training, workout|

"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]

0

Permalink
Gallery

12 Lessons I Learned From Coaching Clients In 2016

By tom j| 2017-01-01T23:43:15+00:00 January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, Goals, guilt free, habits, high protein, Muscle, nutrition, personal trainer, progress, protein, results, Strength, training, transformation, weights, workout|

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

0

Permalink
Gallery

Healthy Macro-Friendly Brownies

By admin| 2016-10-29T04:23:46+00:00 October 28th, 2016|Categories: Desserts, Recipe|Tags: baking, brownie, chocolate, dessert, Food, guilt free, healthy, high protein, protein, recipe|

This brownie recipe I made is adapted from Katie Anne courtesy of Amanda Bucci. Macro friendly, super dense, and delicious. Ingredients -15g Chocolate protein powder [...]

0