breakfast – Twin Fitness Fix

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Low Cal BK Cini-Mini Makeover

By tom j| 2018-01-31T23:06:26+00:00 January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: baking, breakfast, cini minis, cinnamon rolls, dessert, flexible dieting, Food, frosting, guilt free, health, healthy, high protein, nutrition, protein, recipe|

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

How to Meal Prep

By tom j| 2017-12-19T00:52:41+00:00 December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: baking, balance, breakfast, dessert, fat loss, flexible dieting, Food, habits, health, high protein, Meal prep, nutrition, recipe, weight loss|

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

Pumpkin Maple Cinnamon Oats

By tom j| 2020-09-06T04:07:35+00:00 January 10th, 2017|Categories: Breakfast, Recipe|Tags: breakfast, carbs, Food, foodporn, health, healthy, high protein, nutrition, oatmeal, pays, protein|

Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]