balance – Twin Fitness Fix

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Ice Cream Cookie Sandwich

By tom j| 2018-03-21T23:01:29+00:00 March 21st, 2018|Categories: Desserts|Tags: baking, balance, dessert, flexible dieting, Food, guilt free, high protein, snacks|

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]

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Ben Strong

By tom j| 2018-02-01T03:52:34+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, Food, Goals, gym, habits, health, healthy, mindset, nutrition, personal trainer, progress, results, transformation, weight loss, workout|

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape [...]

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Alicia Carson

By tom j| 2018-02-01T03:45:21+00:00 February 1st, 2018|Categories: Testimonial|Tags: balance, Exercise, fat loss, flexible dieting, girls who lift, Goals, guilt free, habits, health, mindset, Muscle, nutrition, personal trainer, transformation, weight loss, workout|

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those [...]

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Handling Holiday Treats At Your Workplace:

By tom j| 2018-03-06T17:13:09+00:00 December 20th, 2017|Categories: Nutrition|Tags: baking, balance, chocolate, Christmas, cookies, dessert, fat loss, flexible dieting, Goals, guilt free, health, healthy, holiday, holidays, mindset, nutrition, progress|

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]

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How to Meal Prep

By tom j| 2017-12-19T00:52:41+00:00 December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: baking, balance, breakfast, dessert, fat loss, flexible dieting, Food, habits, health, high protein, Meal prep, nutrition, recipe, weight loss|

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

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5 Health Benefits of Pumpkin

By tom j| 2018-03-06T17:14:01+00:00 November 30th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: baking, balance, dessert, guilt free, health, healthy, holidays, oatmeal, snacks|

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

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Tackling Halloween Night As An Adult

By tom j| 2018-10-31T05:49:50+00:00 November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: balance, chocolate, Exercise, family, fat loss, Food, Goals, guilt free, Halloween, health, healthy, holiday, holidays, mindset, nutrition, pumpkin|

✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]

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How To Win Against Period Cravings

By tom j| 2018-03-06T17:16:15+00:00 November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, guilt free, healthy, weight loss|

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

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