baking – Twin Fitness Fix

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Cookies & Cream Chocolate Protein Donuts

By tom j| 2020-09-06T04:21:35+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, chocolate, cookies and cream, dessert, donuts, flexible dieting, Food, guilt free, health, healthy, high protein, iifym, recipe|

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]

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Oreo Chocolate Cake

By tom j| 2020-09-06T04:05:44+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, dessert, fat loss, flexible dieting, Food, guilt free, healthy, high protein, recipe|

Who likes cake? 🙋‍♂️🙋🏽‍♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used Quest Nutrition “Cookies ‘n cream” [...]

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Healthified Oreo Balls

By tom j| 2019-03-23T02:37:13+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, dessert, flexible dieting, Food, guilt free, health, high protein, recipe|

That’s right. Milk’s favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: •15g PEScience Cookies and Cream Select Protein •10g Hershey's "Special [...]

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Frosted Cinnabon Cake For One!

By tom j| 2020-09-06T03:52:58+00:00 March 23rd, 2019|Categories: Desserts, Recipe|Tags: baking, dessert, flexible dieting, Food, healthy, high protein, recipe|

Either you like Cinnamon Toast Crunch, or you’re WRONG. You guyssss. 🤤 This is a MUST try. Seriously. ✨CINNAMON TOAST CRUNCH CAKE✨ Cinnabon Cake Ingredients: [...]

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Ice Cream Cookie Sandwich

By tom j| 2018-03-21T23:01:29+00:00 March 21st, 2018|Categories: Desserts|Tags: baking, balance, dessert, flexible dieting, Food, guilt free, high protein, snacks|

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]

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Frosted Cake For One!

By tom j| 2018-03-06T17:10:14+00:00 March 6th, 2018|Categories: Desserts, Recipe, Uncategorized|Tags: baking, cake, dessert, healthy, high protein, low carb, low fat, nutrition, protein, recipe|

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]

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Low Cal BK Cini-Mini Makeover

By tom j| 2018-01-31T23:06:26+00:00 January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: baking, breakfast, cini minis, cinnamon rolls, dessert, flexible dieting, Food, frosting, guilt free, health, healthy, high protein, nutrition, protein, recipe|

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

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Handling Holiday Treats At Your Workplace:

By tom j| 2018-03-06T17:13:09+00:00 December 20th, 2017|Categories: Nutrition|Tags: baking, balance, chocolate, Christmas, cookies, dessert, fat loss, flexible dieting, Goals, guilt free, health, healthy, holiday, holidays, mindset, nutrition, progress|

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman shaped sugar cookies. And when you’re trying [...]

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How to Meal Prep

By tom j| 2017-12-19T00:52:41+00:00 December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: baking, balance, breakfast, dessert, fat loss, flexible dieting, Food, habits, health, high protein, Meal prep, nutrition, recipe, weight loss|

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

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