5 boneless, skinless Chicken Breast
1/2 cup Balsamic Vinegar
1 small Onions
1 tsp Minced Garlic
1 dash Sea Salt
1 dash Black Pepper


For the balsamic chicken, coat bottom of the crock with 2T of olive oil, add chicken breast on top (I cooked 5), I topped the chicken with pepper, pink sea salt, 1T of minced garlic, 2 tablespoons chopped onion, and a sprinkling of basil. I poured 1/2 cup of balsamic vinegar on top and let chicken cook for 4 hours on high ( or 8 hours on low). And there you have it, your protein source for your next 5 meals. Serve with a side like steamed vegetables, or a starch like sweet potato fries, or both!
Macros per serving (serves 5):
Calories: 288 Protein: 54 grams Carbs: 6 grams Fat: 3 grams