I already know you’re a donut fan (because you clicked on this and you’re reading this now), but if you’re also a cookies and cream fan; you’re sure in for a treat (pun intended)!
Serving Size: one donut w/ frosting
70 Cals/ .75g Fat/ 5.5g Carb/ 10.5g Pro
FOR THE DONUTS:
30g Quest Nutrition Cookies and Cream Protein Powder
15g Black Cocoa Powder
8g Coconut Flour
5g Zero Cal Sweetener of your choice
5g Baking Powder
70g Nonfat Greek Yogurt
70g Unsweetened Apple Sauce
75g Egg Whites
FOR THE PROTEIN FROSTING:
20g Quest Nutrition Cookies and Cream Protein
6g Coconut Flour
45g Nonfat Greek Yogurt
3g Zero Cal Sweetener of your choice
Cold Water until you get a frosting-like consistency
1. Preheat your oven to 350° F. Mix your dry donut ingredients in a bowl (except your sprinkles) to avoid clumping. Do the same with your wet ingredients, but in a separate bowl. Combine your dry ingredients with your wet and mix until you get a thick batter-like consistency. Now you can mix your sprinkles into your batter.
2. Take your donut pan and spray each mold with nonstick butter spray. Add your batter evenly into all 6 molds, then place it in the oven to bake for 10 minutes. When they’re done, pop each donut out carefully, and let them cool for an hour (or until at room temperature) on a cooling rack.
3. Make your protein frosting by mixing all of your dry ingredients in a bowl. Add in your 45g nonfat greek yogurt and mix that in. Add in 10ml of cold water and mix some more. Repeat this process until you get a frosting-like consistency. Place it in the fridge while your donuts are cooling.
4. Once your donuts have cooled down, add your frosting on top, some extra sprinkles, then enjoy this heavenly treat!