Heidi M.
What was your lifestyle & physical activity like before starting the program? Before starting with Tom I was working out six-seven days a week and [...]
Brooke Noel
My physical activity before starting this program was mainly running with some light weight lifting here and there. I wanted to start this fitness program [...]
30 Day Challenge
Here are the details on 30 HARD. YOUR 30 DAY PLAN OF ATTACK: Your entire plan will be available from your phone. You will complete [...]
Batch Cooking 101
If you came here looking to become a healthified Martha Stewart in the kitchen, lucky you... you’ve come to the right place. There is no [...]
Shredding For The Wedding 90 Day Challenge
This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve [...]
5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]
Frosted Cake For One!
I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]
Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
2017: Your Goal Setting Starts Here
As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]