Shredding For The Wedding 90 Day Challenge

By | May 17th, 2019|Categories: Fitness, Uncategorized|Tags: , , , , |

This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve [...]

5 Reasons Why You’re Always Hungry (and how to fix it)

By | April 13th, 2019|Categories: Fitness Articles, Uncategorized|Tags: , , , , , , , , |

Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]

Frosted Cake For One!

By | March 6th, 2018|Categories: Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , |

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]

Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

2017: Your Goal Setting Starts Here

By | December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

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