Cookies & Cream Chocolate Protein Donuts
I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]
Oreo Chocolate Cake
Who likes cake? šāāļøšš½āāļø I do! Check out this Oreo Cake for ONE! Cake Ingredients: šø30g protein powder (I used Quest Nutrition Ā āCookies ān creamā [...]
Healthified Oreo Balls
Thatās right. Milkās favorite cookie just got turned into healthy balls. Ingredients for Oreo Balls: ā¢15g PEScience Cookies and Cream Select Protein ā¢10g Hershey's "Special [...]
Frosted Cinnabon Cake For One!
Either you like Cinnamon Toast Crunch, or youāre WRONG. You guyssss. š¤¤ This is a MUST try. Seriously. āØCINNAMON TOAST CRUNCH CAKEāØ Cinnabon Cake Ingredients: [...]
Frosted Cake For One!
I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]
Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
How to Meal Prep
One of theĀ biggestĀ things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]
Pumpkin Maple Cinnamon Oats
Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]
Protein Angel Food Cake
Ingredients -7 egg whites (room temperature *must be from carton, not liquid egg whites) -1 tsp cream of tartar -1 tsp vanilla extract -1/2 scoop [...]
Chocolate Chip Pumpkin Muffins
Ingredients 3/4 cup pumpkin purƩe 1 scoop chocolate protein powder 1 tbsp cinnamon 1 tsp baking powder 1 tbsp sweetener 2 egg whites (or 2 [...]