Frosted Cake For One!

By | March 6th, 2018|Categories: Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , |

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]

Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

How to Meal Prep

By | December 19th, 2017|Categories: Health, Nutrition, Recipe|Tags: , , , , , , , , , , , , , |

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of [...]

Pumpkin Maple Cinnamon Oats

By | January 10th, 2017|Categories: Breakfast, Recipe|Tags: , , , , , , , , , , |

Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]

Protein Angel Food Cake

By | November 8th, 2016|Categories: Desserts, Recipe|

Ingredients -7 egg whites (room temperature *must be from carton, not liquid egg whites) -1 tsp cream of tartar -1 tsp vanilla extract -1/2 scoop [...]

Chocolate Chip Pumpkin Muffins

By | November 8th, 2016|Categories: Desserts, Recipe|

Ingredients 3/4 cup pumpkin purée 1 scoop chocolate protein powder 1 tbsp cinnamon 1 tsp baking powder 1 tbsp sweetener 2 egg whites (or 2 [...]

Sweet and Sour Chicken

By | November 8th, 2016|Categories: Dinner and Side Dishes, Recipe|

Description Super low carb sweet and sour chicken that tastes like it could be from Panda Express! Ingredients 1 Tbsp Argo Corn Starch 1/2 tsp [...]

Slow Cooker Balsamic Chicken

By | November 8th, 2016|Categories: Dinner and Side Dishes, Recipe|

Ingredients 5 boneless, skinless Chicken Breast 1/2 cup Balsamic Vinegar 1 small Onions 1 tsp Minced Garlic 1 dash Sea Salt 1 dash Black Pepper [...]

Protein Waffle Dunkers

By | November 8th, 2016|Categories: Breakfast, Recipe|

Ingredients: "1 Carb Waffle" Recipe: -1 scoop protein (whey/casein blend) -1 tsp baking powder -1 egg -dash cinnamon -tiny bit of water till it makes [...]

Pumpkin Apple Cinnamon Toast Crunch Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Muffin Ingredients -3/4 C pure pumpkin -1/2 C Applesauce (no sugar added) -1 Scoop protein powder -8 g SF/FF chocolate jello instant pudding mix -2 [...]

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