Shredding For The Wedding 90 Day Challenge

By | May 17th, 2019|Categories: Fitness, Uncategorized|Tags: , , , , |

This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve [...]

The Inner Circle

By | December 28th, 2018|Categories: Fitness|Tags: , , , |

Are you struggling with your... Confidence? Self image? Energy? Relationship with food? Cravings? Nutrition? Health & fitness? Balance in life? Accountability, support, & structure? Are [...]

5 Health Benefits of Pumpkin

By | November 30th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , |

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

How To Win Against Period Cravings

By | November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: , , , , , , , , , |

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

STOP Comparing Yourself to Your Fitspo on Social Media

By | June 19th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , , , |

Social Media. *sigh* In today's world, it can be extremely difficult to know what's real and what's not. How do those fitness peeps look so [...]

My Top 5 Supplements That Are Actually Worth The Money

By | June 11th, 2017|Categories: Fitness, Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , |

Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]

The NEATest Way To Lose Fat

By | April 6th, 2017|Categories: Cardio, Fitness, Fitness Articles, Health|Tags: , , , , , , , , , |

  All the hype these days is people assuming they have "slow metabolisms" which is their justification as to why they cannot lose the weight [...]

2017: Your Goal Setting Starts Here

By | December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

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