5 Health Benefits of Pumpkin

By | November 30th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , |

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

Tackling Halloween Night As An Adult

By | November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , , , |

✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]

STOP Comparing Yourself to Your Fitspo on Social Media

By | June 19th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , , , |

Social Media. *sigh* In today's world, it can be extremely difficult to know what's real and what's not. How do those fitness peeps look so [...]

My Top 5 Supplements That Are Actually Worth The Money

By | June 11th, 2017|Categories: Fitness, Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , |

Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]

The NEATest Way To Lose Fat

By | April 6th, 2017|Categories: Cardio, Fitness, Fitness Articles, Health|Tags: , , , , , , , , , |

  All the hype these days is people assuming they have "slow metabolisms" which is their justification as to why they cannot lose the weight [...]

12 Lessons I Learned From Coaching Clients In 2016

By | January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

2017: Your Goal Setting Starts Here

By | December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

Healthy Snacks

By | November 8th, 2016|Categories: Fitness Articles|

List of healthier snack ideas: *Prepared salads in containers *Greek Yogurt *Protein bars *Veggies and hummus *“Epic” beef jerk bars *Pretzels and hummus *Pistachios *“Pop [...]

How to Stay on Track When Traveling

By | October 28th, 2016|Categories: Fitness Articles, Health, Nutrition|Tags: , , , , , , , |

Balancing health and fitness when traveling can be a struggle. Whether it's traveling for work, for weddings, or a vacation, keeping up with your diet [...]

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