5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]
5 Health Benefits of Pumpkin
5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]
Tackling Halloween Night As An Adult
✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]
STOP Comparing Yourself to Your Fitspo on Social Media
Social Media. *sigh* In today's world, it can be extremely difficult to know what's real and what's not. How do those fitness peeps look so [...]
My Top 5 Supplements That Are Actually Worth The Money
Let's talk supplements... shall we? If you clicked on this article in hopes to find the magic pill that's going to melt off the fat, [...]
The NEATest Way To Lose Fat
All the hype these days is people assuming they have "slow metabolisms" which is their justification as to why they cannot lose the weight [...]
12 Lessons I Learned From Coaching Clients In 2016
2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]
2017: Your Goal Setting Starts Here
As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]
Healthy Snacks
List of healthier snack ideas: *Prepared salads in containers *Greek Yogurt *Protein bars *Veggies and hummus *“Epic” beef jerk bars *Pretzels and hummus *Pistachios *“Pop [...]
How to Stay on Track When Traveling
Balancing health and fitness when traveling can be a struggle. Whether it's traveling for work, for weddings, or a vacation, keeping up with your diet [...]