Ice Cream Cookie Sandwich

By | March 21st, 2018|Categories: Desserts|Tags: , , , , , , , |

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We [...]

Frosted Cake For One!

By | March 6th, 2018|Categories: Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , |

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it [...]

Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

Protein Angel Food Cake

By | November 8th, 2016|Categories: Desserts, Recipe|

Ingredients -7 egg whites (room temperature *must be from carton, not liquid egg whites) -1 tsp cream of tartar -1 tsp vanilla extract -1/2 scoop [...]

Chocolate Chip Pumpkin Muffins

By | November 8th, 2016|Categories: Desserts, Recipe|

Ingredients 3/4 cup pumpkin purée 1 scoop chocolate protein powder 1 tbsp cinnamon 1 tsp baking powder 1 tbsp sweetener 2 egg whites (or 2 [...]

Pumpkin Apple Cinnamon Toast Crunch Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Muffin Ingredients -3/4 C pure pumpkin -1/2 C Applesauce (no sugar added) -1 Scoop protein powder -8 g SF/FF chocolate jello instant pudding mix -2 [...]

Snickerdoodle Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Ingredients -1 scoop vanilla protein powder -8 grams Butterscotch sugar free Jello pudding mix -2 Tbsp coconut flour -1 Tbsp 0 cal sweetener                             Directions -1 [...]

Healthy Macro-Friendly Brownies

By | October 28th, 2016|Categories: Desserts, Recipe|Tags: , , , , , , , , , |

This brownie recipe I made is adapted from Katie Anne courtesy of Amanda Bucci. Macro friendly, super dense, and delicious. Ingredients -15g Chocolate protein powder [...]

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