Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

Handling Holiday Treats At Your Workplace:

By | December 20th, 2017|Categories: Desserts, Nutrition|Tags: , , , , , , , , , , , , , , , , |

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying [...]

5 Health Benefits of Pumpkin

By | November 30th, 2017|Categories: Desserts, Fitness, Fitness Articles, Health|Tags: , , , , , , , , |

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

How To Win Against Period Cravings

By | November 30th, 2017|Categories: Cardio, Desserts, Fitness, Health, Nutrition, Recipe, Weights|Tags: , , , , , , , , , |

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

Protein Angel Food Cake

By | November 8th, 2016|Categories: Desserts, Recipe|

Ingredients -7 egg whites (room temperature *must be from carton, not liquid egg whites) -1 tsp cream of tartar -1 tsp vanilla extract -1/2 scoop [...]

Chocolate Chip Pumpkin Muffins

By | November 8th, 2016|Categories: Desserts, Recipe|

Ingredients 3/4 cup pumpkin purée 1 scoop chocolate protein powder 1 tbsp cinnamon 1 tsp baking powder 1 tbsp sweetener 2 egg whites (or 2 [...]

Pumpkin Apple Cinnamon Toast Crunch Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Muffin Ingredients -3/4 C pure pumpkin -1/2 C Applesauce (no sugar added) -1 Scoop protein powder -8 g SF/FF chocolate jello instant pudding mix -2 [...]

Snickerdoodle Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Ingredients -1 scoop vanilla protein powder -8 grams Butterscotch sugar free Jello pudding mix -2 Tbsp coconut flour -1 Tbsp 0 cal sweetener                             Directions -1 [...]

Healthy Macro-Friendly Brownies

By | October 28th, 2016|Categories: Desserts, Recipe|Tags: , , , , , , , , , |

This brownie recipe I made is adapted from Katie Anne courtesy of Amanda Bucci. Macro friendly, super dense, and delicious. Ingredients -15g Chocolate protein powder [...]

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