Low Cal BK Cini-Mini Makeover

By | January 31st, 2018|Categories: Breakfast, Desserts, Recipe, Uncategorized|Tags: , , , , , , , , , , , , , , |

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]

Pumpkin Maple Cinnamon Oats

By | January 10th, 2017|Categories: Breakfast, Recipe|Tags: , , , , , , , , , , |

Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]

Protein Waffle Dunkers

By | November 8th, 2016|Categories: Breakfast, Recipe|

Ingredients: "1 Carb Waffle" Recipe: -1 scoop protein (whey/casein blend) -1 tsp baking powder -1 egg -dash cinnamon -tiny bit of water till it makes [...]

Easy Overnight Oats

By | October 28th, 2016|Categories: Breakfast, Recipe|

Ingredients -1 packet of "Oat fit" 100 cal pack oats -1 serving Greek yogurt -100 grams pumpkin purée -1 Tbsp chia seeds -1/2 cup almond [...]

French Toast with (or without) protein icing

By | October 28th, 2016|Categories: Breakfast, Recipe|

Here I made some French toast with vanilla protein icing and topped it with Walden Farms (0 calorie) syrup! Ingredients For the French toast: 4 [...]

Pumpkin Cinnamon Waffles

By | October 28th, 2016|Categories: Breakfast, Recipe|

Ingredients 1/2 cup Kodiak Cakes pancake mix (or any mix) 1 scoop vanilla protein powder 1/4 cup #pumpkin purée 1 tsp cinnamon 1/2 tsp baking [...]

The “1 carb” Waffle

By | October 28th, 2016|Categories: Breakfast, Recipe|

Ingredients 1 scoop Quest Nutrition protein powder 1 whole egg 1/2 tsp baking powder water to consistency desired. Directions Mix all ingredients in mixing bowl [...]

Egg White Omelet

By | October 24th, 2016|Categories: Breakfast, Recipe|

Ingredients -2 servings egg whites -sautéed mushrooms -broccoli -spinach Directions Put medium size pan on stove and cook on medium heat. Spray pan with Pam [...]

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