Low Cal BK Cini-Mini Makeover
Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are [...]
Pumpkin Maple Cinnamon Oats
Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]
Protein Waffle Dunkers
Ingredients: "1 Carb Waffle" Recipe: -1 scoop protein (whey/casein blend) -1 tsp baking powder -1 egg -dash cinnamon -tiny bit of water till it makes [...]
Easy Overnight Oats
Ingredients -1 packet of "Oat fit" 100 cal pack oats -1 serving Greek yogurt -100 grams pumpkin purée -1 Tbsp chia seeds -1/2 cup almond [...]
French Toast with (or without) protein icing
Here I made some French toast with vanilla protein icing and topped it with Walden Farms (0 calorie) syrup! Ingredients For the French toast: 4 [...]
Pumpkin Cinnamon Waffles
Ingredients 1/2 cup Kodiak Cakes pancake mix (or any mix) 1 scoop Quest Nutrition Cinnamon Crunch protein powder 1/4 cup pumpkin purée 1 tsp cinnamon [...]
The Low Carb Waffle
Ingredients 1 scoop Quest Nutrition protein powder 1 whole egg 1/2 tsp baking powder water to consistency desired. Directions Mix all ingredients in mixing bowl [...]
Egg White Omelet
Ingredients -2 servings egg whites -sautéed mushrooms -broccoli -spinach Directions Put medium size pan on stove and cook on medium heat. Spray pan with Pam [...]