Ice Cream Cookie Sandwich

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We don't need warm weather to enjoy an ice cream cookie [...]

Frosted Cake For One!

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it with you so you can too. As you can see [...]

Ben Strong

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape 🤦‍♂️🏋️‍♀️ Ben is in a pickle 🤔🤷‍♂️ But Ben is [...]

Alicia Carson

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those inches lost around her midsection! Alicia had gained: 💪🏼Muscle & [...]

Low Cal BK Cini-Mini Makeover

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are very high in calories (so probably a good thing) For [...]

Handling Holiday Treats At Your Workplace:

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying to avoid the holiday weight gain, it can feel like [...]

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