The Inner Circle

Are you struggling with your... Confidence? Self image? Energy? Relationship with food? Cravings? Nutrition? Health & fitness? Balance in life? Accountability, support, & structure? Are you tired of constantly struggling and overwhelmed with where to [...]

Ice Cream Cookie Sandwich

Spring is finally here! 🌸🙌🏼 Which means summer is right around the corner! 🤔 Okay... maybe I'm getting a little ahead of myself. BUT! We don't need warm weather to enjoy an ice cream cookie [...]

Frosted Cake For One!

I love cake. So I had to find a way to fit it into my diet. So I did. And I want to share it with you so you can too. As you can see [...]

Ben Strong

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape 🤦‍♂️🏋️‍♀️ Ben is in a pickle 🤔🤷‍♂️ But Ben is [...]

Alicia Carson

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those inches lost around her midsection! Alicia had gained: 💪🏼Muscle & [...]

Low Cal BK Cini-Mini Makeover

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are very high in calories (so probably a good thing) For [...]

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