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Frosted Cinnamon Roll Protein Cupcakes

  Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g PEScience Gourmet Vanilla Protein Powder (can use Snickerdoodle too!) 36g Coconut Flour 30g All [...]

Batch Cooking 101

If you came here looking to become a healthified Martha Stewart in the kitchen, lucky you... you’ve come to the right place. There is no better way to ensure and know what's going into your [...]

Shredding For The Wedding 90 Day Challenge

This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve come to the right place... because Krystal and I will [...]

5 Reasons Why You’re Always Hungry (and how to fix it)

Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is a useful and necessary human drive. It keeps your muscles [...]

🍩 Cookies & Cream Chocolate Protein Donuts 🍩

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream fan; you're sure in for a treat (pun intended)! Serving [...]

Oreo Chocolate Cake

Who likes cake? 🙋‍♂️🙋🏽‍♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used PEScience “Cookies ‘n cream” flavor) 🔹10g coconut flour 🔸10g black cocoa baking powder (can also [...]

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