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Brooke Noel

My physical activity before starting this program was mainly running with some light weight lifting here and there. I wanted to start this fitness program with Tom because I had been struggling to lose weight [...]

30 Day Challenge

Here are the details on 30 HARD. YOUR 30 DAY PLAN OF ATTACK: Your entire plan will be available from your phone. You will complete 4 workouts each week that are specifically designed to build [...]

Talyr Kotschevar

#TransformationTuesday to one of my amazing online clients, Talyr! It has been incredible watching her grow mentally, and tone up physically over our time working together. Here are a few things she had to say [...]

Frosted Cinnamon Roll Protein Cupcakes

  Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g PEScience Gourmet Vanilla Protein Powder (can use Snickerdoodle too!) 36g Coconut Flour 30g All [...]

Batch Cooking 101

If you came here looking to become a healthified Martha Stewart in the kitchen, lucky you... you’ve come to the right place. There is no better way to ensure and know what's going into your [...]

Shredding For The Wedding 90 Day Challenge

This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve come to the right place... because Krystal and I will [...]

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