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Ben Strong

Meet Ben 🙋‍♂️ Ben loves pizza 🍕 Ben loves ice cream 🍦 Ben likes to be social 💃🏼🕺🍻 Ben also wants to get in shape 🤦‍♂️🏋️‍♀️ Ben is in a pickle 🤔🤷‍♂️ But Ben is [...]

Alicia Carson

Check out my rockstar online clients (@leashcar22) 12 Week Transformation! So far, Alicia has lost: •34 POUNDS •21 INCHES OFF her body! •14 of those inches lost around her midsection! Alicia had gained: 💪🏼Muscle & [...]

Low Cal BK Cini-Mini Makeover

Alright, do you remember those incredible Burger King Cini-Minis?! Man, those used to be my JAM! Unfortunately, 1] They have been discontinued 2] They are very high in calories (so probably a good thing) For [...]

Handling Holiday Treats At Your Workplace:

Here we are again – the season of giving! Which, in the workplace usually involves sweet treats and homemade snowman  shaped sugar cookies. And when you’re trying to avoid the holiday weight gain, it can feel like [...]

How to Meal Prep

One of the biggest things my clients do as to why they see results and reach their goals: Planning ahead. More specifically, prepping their meals ahead of time has been their key to success. Why? Well... It’s [...]

5 Health Benefits of Pumpkin

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a 6’5” male sculpted physique I want to share my passion [...]

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