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So far tom j has created 40 blog entries.

Andrew

By | June 30th, 2020|Categories: Testimonial, Uncategorized|Tags: , , , , , |

What was your lifestyle & physical activity like before starting the program? Before entering my program with Tom my lifestyle was pretty active. I would [...]

Brooke Noel

By | March 9th, 2020|Categories: Uncategorized|

My physical activity before starting this program was mainly running with some light weight lifting here and there. I wanted to start this fitness program [...]

30 Day Challenge

By | January 27th, 2020|Categories: Fitness, Uncategorized, Weights|Tags: , |

Here are the details on 30 HARD. YOUR 30 DAY PLAN OF ATTACK: Your entire plan will be available from your phone. You will complete [...]

Talyr Kotschevar

By | November 18th, 2019|Categories: Testimonial|Tags: , , , , |

#TransformationTuesday to one of my amazing online clients, Talyr! It has been incredible watching her grow mentally, and tone up physically over our time working [...]

Frosted Cinnamon Roll Protein Cupcakes

By | November 5th, 2019|Categories: Desserts|Tags: , , , , , |

  Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g PEScience Gourmet Vanilla Protein [...]

Batch Cooking 101

By | August 20th, 2019|Categories: Uncategorized|

If you came here looking to become a healthified Martha Stewart in the kitchen, lucky you... you’ve come to the right place. There is no [...]

Shredding For The Wedding 90 Day Challenge

By | May 17th, 2019|Categories: Fitness, Uncategorized|Tags: , , , , |

This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve [...]

5 Reasons Why You’re Always Hungry (and how to fix it)

By | April 13th, 2019|Categories: Fitness Articles, Uncategorized|Tags: , , , , , , , , |

Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]

🍩 Cookies & Cream Chocolate Protein Donuts 🍩

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , , , , , , |

I already know you're a donut fan (because you clicked on this and you're reading this now), but if you're also a cookies and cream [...]

Oreo Chocolate Cake

By | March 23rd, 2019|Categories: Desserts, Recipe|Tags: , , , , , , , , |

Who likes cake? 🙋‍♂️🙋🏽‍♀️ I do! Check out this Oreo Cake for ONE! Cake Ingredients: 🔸30g protein powder (I used PEScience “Cookies ‘n cream” flavor) [...]

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