Maddie Jordan
What was your lifestyle & physical activity like before starting the program? A few weeks before I started working with Tom I got out of [...]
Brooke Noel
My physical activity before starting this program was mainly running with some light weight lifting here and there. I wanted to start this fitness program [...]
30 Day Challenge
Here are the details on 30 HARD. YOUR 30 DAY PLAN OF ATTACK: Your entire plan will be available from your phone. You will complete [...]
Talyr Kotschevar
#TransformationTuesday to one of my amazing online clients, Talyr! It has been incredible watching her grow mentally, and tone up physically over our time working [...]
Frosted Cinnamon Roll Protein Cupcakes
Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g Quest Nutrition Cinnamon Crunch Protein [...]
Batch Cooking 101
If you came here looking to become a healthified Martha Stewart in the kitchen, lucky you... you’ve come to the right place. There is no [...]
Shredding For The Wedding 90 Day Challenge
This is it! You’re BIG DAY will be here before you know it, and I know you want to look & feel your best! You’ve [...]
5 Reasons Why You’re Always Hungry (and how to fix it)
Hunger — a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. While deemed as annoying, hunger is [...]