Kevan Kent
"I lost 20 pounds, 10% body fat, and feel amazing!" I had a ruptured disc in my neck that required a surgery to completely replace [...]
Peggy Arnzen
"I have lost almost 60 pounds and have gained my confidence back!" "I was afraid right away that I would not be able to do [...]
Marissa B.’s UPDATE: October 12th, 2016
“I was looking back and it's CRAZY how much weight I've added on my lifts since I started the program! I can squat DOUBLE MY [...]
Marissa B.
“Everything is going great! I just love lifting and being in the gym so much! I seriously leave there and am already looking forward to [...]
Nutrition Articles
Content Will Go Here.
Macro Monday – Spaans Cookies
Not the best "micro-friendly" option... but considering 14 cookies is ONE SERVING for only 80 CALORIES?! That's some pretty darn good volume for any kind [...]
Macro Monday – Marinara Sauce
Solid “macro friendly” marinara sauce to make things like spaghetti, pizza, chicken parmesan, you name it! Found this bad boy at Wholefoods.
Macro Monday – Feta Cheese
Here is a solid “macro friendly”, PROTEIN PACKED feta cheese! With 7 grams of protein at only 30 calories per serving, this is a GREAT [...]
Healthy Snacks
List of healthier snack ideas: *Prepared salads in containers *Greek Yogurt *Protein bars *Veggies and hummus *“Epic” beef jerk bars *Pretzels and hummus *Pistachios *“Pop [...]