Talyr Kotschevar

By | November 18th, 2019|Categories: Testimonial|Tags: , , , , |

#TransformationTuesday to one of my amazing online clients, Talyr! It has been incredible watching her grow mentally, and tone up physically over our time working [...]

Frosted Cinnamon Roll Protein Cupcakes

By | November 5th, 2019|Categories: Desserts|Tags: , , , , , |

Macros: 70 calories per cupcake (WITH frosting) 10g P/ 6g C/ .75g F ✳Ingredients for Cupcakes (Recipe makes 17): 75g Quest Nutrition Cinnamon Crunch Protein [...]

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