5 Health Benefits of Pumpkin

By | November 30th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: , , , , , , , , |

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

Tackling Halloween Night As An Adult

By | November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: , , , , , , , , , , , , , , , |

✨🎃Happy Halloween weekend!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little [...]

How To Win Against Period Cravings

By | November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: , , , , , , , , , |

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]

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