November 2017 – Twin Fitness Fix

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5 Health Benefits of Pumpkin

By tom j| 2018-03-06T17:14:01+00:00 November 30th, 2017|Categories: Fitness, Fitness Articles, Health|Tags: baking, balance, dessert, guilt free, health, healthy, holidays, oatmeal, snacks|

5 Health Benefits of Pumpkin! I don’t know about you, but I love Fall and pumpkin EVERYTHAAANG. I’m your basic white girl, disguised in a [...]

Tackling Halloween Night As An Adult

By tom j| 2018-10-31T05:49:50+00:00 November 30th, 2017|Categories: Fitness Articles, Health, Nutrition|Tags: balance, chocolate, Exercise, family, fat loss, Food, Goals, guilt free, Halloween, health, healthy, holiday, holidays, mindset, nutrition, pumpkin|

✨🎃Happy Halloween!👻✨ So I am guessing a lot of you parents out there are going to be handing out candy to the cute little trick [...]

How To Win Against Period Cravings

By tom j| 2018-03-06T17:16:15+00:00 November 30th, 2017|Categories: Cardio, Fitness, Health, Nutrition, Weights|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, guilt free, healthy, weight loss|

Sorry fellas... this one is for my LADIES ONLY! How to WIN Against Period Cravings! During this (lovely) time of the month, you're losing certain [...]