January 2017 – Twin Fitness Fix

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Pumpkin Maple Cinnamon Oats

By tom j| 2017-01-10T05:14:50+00:00 January 10th, 2017|Categories: Breakfast, Recipe|Tags: breakfast, carbs, Food, foodporn, health, healthy, high protein, nutrition, oatmeal, pays, protein|

Nothing sounds better to me right now than a warm bowl of pumpkin maple cinnamon oats to cure this cold/flu I got going on. Ingredients: [...]

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Nicole Shufelt

By tom j| 2017-01-02T06:06:38+00:00 January 2nd, 2017|Categories: Testimonial|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, Goals, guilt free, gym, habits, health, healthy, high protein, holidays, Muscle, nutrition, training, workout|

"I love how Tom checks in weekly to see how things are going, and that he answers all my questions! I think my biggest reservation [...]

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Sharon M.

By tom j| 2017-01-02T05:10:35+00:00 January 2nd, 2017|Categories: Testimonial|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, fun, Goals, guilt free, habits, happy, mindset, Muscle, nutrition, personal trainer, training, transformation, weight loss|

"Most people aren't aware of my journey, they only see me as I am now. But I started my journey for years ago when I [...]

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12 Lessons I Learned From Coaching Clients In 2016

By tom j| 2017-01-01T23:43:15+00:00 January 1st, 2017|Categories: Fitness Articles, Nutrition|Tags: balance, chocolate, dessert, Exercise, fat loss, fitness, flexible dieting, Food, girls who lift, Goals, guilt free, habits, high protein, Muscle, nutrition, personal trainer, progress, protein, results, Strength, training, transformation, weights, workout|

2016 was quite the year. A year of growth, a year of struggle, and a year of helping positively impact and change lives through my [...]

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