December 2016 – Twin Fitness Fix

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2017: Your Goal Setting Starts Here

By tom j| 2017-01-13T02:15:54+00:00 December 30th, 2016|Categories: Fitness, Fitness Articles, Health, Uncategorized|Tags: balance, Exercise, fitness, flexible dieting, Food, girls who lift, Goals, gym, habits, healthy, mindset, Muscle, nutrition, personal trainer, progress, results, Strength|

As we close in on 2016, let's look back at the year... how did you do? Did you accomplish your goals that you set for [...]

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Alyssa Alward

By tom j| 2016-12-29T20:34:44+00:00 December 29th, 2016|Categories: Testimonial|Tags: balance, dessert, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, guilt free, health, healthy, high protein, Muscle, nutrition, personal trainer, progress, protein, results, Strength, transformation|

Check out my amazing client Alyssa! The picture on the left, is Alyssa before working with me. Here is what she has to say about [...]

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Kelli Anderson

By tom j| 2016-12-29T20:30:20+00:00 December 29th, 2016|Categories: Testimonial|Tags: balance, Exercise, fat loss, fitness, flexible dieting, Food, fun, girls who lift, guilt free, health, healthy, Muscle, nutrition, personal trainer, progress, results, training, transformation, weights, workout|

Give it up to our 8 week challenge *WINNER* Kelli Anderson! Kelli has just WON a FREE 3 month ELITE ONLINE TRAINING/NUTRITION/COACHING PACKAGE! Through our [...]

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Crystal Frederick

By tom j| 2016-12-29T20:22:15+00:00 December 29th, 2016|Categories: Testimonial|Tags: Exercise, fat loss, fitness, flexible dieting, fun, girls who lift, guilt free, health, healthy, lifestyle, Muscle, nutrition, personal trainer, progress, results, Strength, training, transformation, weights, workout|

RESULTS DON'T LIE #TransformationTuesday from my amazing client Crystal! Her 8 week progress so far: >* 5 POUNDS of fat GONE. >* 7 INCHES (5.5 [...]

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