How To Enjoy Thanksgiving Without Blowing Your Diet

By | November 22nd, 2016|Categories: Health, Nutrition|Tags: , , , , , , , , , , , , , |

Thanksgiving is here! Time to hangout with family, friends, and of course, food. I've been getting a lot of questions with how to handle this [...]

Kevan Kent

By | November 21st, 2016|Categories: Testimonial|

"I lost 20 pounds, 10% body fat, and feel amazing!" I had a ruptured disc in my neck that required a surgery to completely replace [...]

Abby S.

By | November 21st, 2016|Categories: Testimonial|

"This is the least restrictive type of dieting and exercise program I've ever followed but I'm having the fastest and best results... Not really sure [...]

Peggy Arnzen

By | November 21st, 2016|Categories: Testimonial|

"I have lost almost 60 pounds and have gained my confidence back!" "I was afraid right away that I would not be able to do [...]

Marissa B.’s UPDATE: October 12th, 2016

By | November 21st, 2016|Categories: Testimonial|Tags: , , , , , |

“I was looking back and it's CRAZY how much weight I've added on my lifts since I started the program! I can squat DOUBLE MY [...]

Marissa B.

By | November 21st, 2016|Categories: Testimonial|

“Everything is going great! I just love lifting and being in the gym so much! I seriously leave there and am already looking forward to [...]

Nutrition Articles

By | November 21st, 2016|Categories: Nutrition|

Content Will Go Here.

Macro Monday – Spaans Cookies

By | November 8th, 2016|Categories: Macro Monday|

Not the best "micro-friendly" option... but considering 14 cookies is ONE SERVING for only 80 CALORIES?! That's some pretty darn good volume for any kind [...]

Macro Monday – Marinara Sauce

By | November 8th, 2016|Categories: Macro Monday|

Solid “macro friendly” marinara sauce to make things like spaghetti, pizza, chicken parmesan, you name it! Found this bad boy at Wholefoods.

Macro Monday – Feta Cheese

By | November 8th, 2016|Categories: Macro Monday|

Here is a solid “macro friendly”, PROTEIN PACKED feta cheese! With 7 grams of protein at only 30 calories per serving, this is a GREAT [...]

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