How to Stay on Track When Traveling

By | October 28th, 2016|Categories: Fitness Articles, Health, Nutrition|Tags: , , , , , , , |

Balancing health and fitness when traveling can be a struggle. Whether it's traveling for work, for weddings, or a vacation, keeping up with your diet [...]

Pumpkin Apple Cinnamon Toast Crunch Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Muffin Ingredients -3/4 C pure pumpkin -1/2 C Applesauce (no sugar added) -1 Scoop protein powder -8 g SF/FF chocolate jello instant pudding mix -2 [...]

Snickerdoodle Muffins

By | October 28th, 2016|Categories: Desserts, Recipe|

Ingredients -1 scoop vanilla protein powder -8 grams Butterscotch sugar free Jello pudding mix -2 Tbsp coconut flour -1 Tbsp 0 cal sweetener                             Directions -1 [...]

Healthy Macro-Friendly Brownies

By | October 28th, 2016|Categories: Desserts, Recipe|Tags: , , , , , , , , , |

This brownie recipe I made is adapted from Katie Anne courtesy of Amanda Bucci. Macro friendly, super dense, and delicious. Ingredients -15g Chocolate protein powder [...]

Sweet Potato Wedges

By | October 28th, 2016|Categories: Dinner and Side Dishes, Recipe|

Ingredients 1  5" long Sweet Potato 1 tablespoon Olive Oil 1/2 tbsp Paprika Directions First peel your sweet potatoes into wedge (or fry) shapes. Toss [...]

Jicama (French) Fries

By | October 28th, 2016|Categories: Dinner and Side Dishes, Recipe|

Ingredients - one jicama - 1/2 Tbsp Coconut oil - Spices of choice Directions Chop jicama into French fry shapes. Place in Tupperware and microwave [...]

Roasted Garlic Cauliflower

By | October 28th, 2016|Categories: Dinner and Side Dishes, Recipe|

Description This side dish tastes amazing both hot and cold, but I prefer hot in a stir fry mixed with other vegetables (like shown above). [...]

Cinnamon Roasted Kabocha Squash

By | October 28th, 2016|Categories: Dinner and Side Dishes, Recipe|

This is a great alternative to roasted sweet potato if you are on lower calories or just want to add in more VOLUME to your [...]

Easy Overnight Oats

By | October 28th, 2016|Categories: Breakfast, Recipe|

Ingredients -1 packet of "Oat fit" 100 cal pack oats -1 serving Greek yogurt -100 grams pumpkin purée -1 Tbsp chia seeds -1/2 cup almond [...]

French Toast with (or without) protein icing

By | October 28th, 2016|Categories: Breakfast, Recipe|

Here I made some French toast with vanilla protein icing and topped it with Walden Farms (0 calorie) syrup! Ingredients For the French toast: 4 [...]

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