Twin Fitness Fix – Fitness Plans, Nutrition Advice, Meal Preparation Support

WELCOME TO TWIN FITNESS FIX

PERSONALIZED & PROFESSIONAL PROGRAMMING

Great programs are personalized programs. Here at Twin Fitness Fix our clients receive professionally designed nutrition and training programs to meet their individual needs. “One size fits all” or “cookie cutter programs” do not exist here for the simple fact that they don’t get results long term. Lasting success means the creation of a sustainable lifestyle which can only come from a truly specialized approach.

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Balanced Nutrition

Nutrition is a very important part of transforming your physique. We understand that the perfect diet is the one that you can stick to. Let’s make this work for you. We will teach you exactly how to implement flexible dieting into your lifestyle and show you how this plan can work with your schedule. There are no food restrictions on this plan. You can have your cake, and eat it too (respectively).

Resistance Training:

Your training program will be customized to not only be in line with your goals, but will also be manageable with your lifestyle and schedule. Our training programs employ free weights, machines, and body weight exercises. Don’t have a gym membership and limited on equipment? No problem. We can customize at home workouts so you can reach your goals without leaving your home. Whether you can workout 3 or 6 days per week, your customized plan will ensure you are making progress with the proper training techniques and volume your body needs to see results.

Beliefs & Mindset:

It all starts in the mind. We must first change our mindset before we can change our habits. What you give power to, has power over you, only if you allow it. What you say to yourself, and what you hear over and over (either from yourself or others) will eventually become a belief, even if that belief is not in line with reality. Beliefs are ideas we hold true, and they shape our life, how we behave, and will determine our outcomes. We as coaches understand that building a good belief systems starts with monitoring what you feed your mind through external sources (things we read, listen to, watch, etc.) and what you tell yourself (self-talk). The quote, “Whether you think you can, or you think you can’t, you’re right” has a ton of POWER. We are here to positively shift your beliefs and mindset and show you that you have the POWER to achieve ANYTHING you set your mind to!

Support & Accountability:

One of the most underrated aspects of a successful health and fitness plan, accountability. Knowing you have someone who you have to report back to with your “homework” for the week is a powerful tool to keep you on track with your goals. Our Weekly Check-ins will give you just that. The check-ins give us the information we need from you, and provide you with our expert advice, personalized feedback, adjustments and tips designed to keep you progressing toward your goals every single week. You will also be invited to our VIP TFF Private Facebook group for clients only have the support, motivation, and inspiration with others on a similar journey. This page is full of tips and advice from us as well to keep it fun and enjoyable along the way!

REAL WORLD RESULTS

“Sam helped me not only get in shape, by dropping over 10% body fat, but he helped me enjoy working out again. He is very knowledgeable on every aspect of training and confidence in his nutrition programming. Sam checked in with me regularly to see how I was doing. Willing to bend over backwards to help me understand something I was unfamiliar with.”
– Kevan Kent

“I have lost almost 60 pounds and have gained my confidence back! I am so happy with the plan Tom set up for me. I am leaner and stronger than I was before. Tom has taught me that balancing my life and my health and fitness goals is possible, and sustainable. Thank you so much Tom!”
– Peggy A.

“You probably don’t know how much you’ve changed my life, but you did. You have set me on a better path with my diet and exercise and for that I am grateful. Tom was awesome. He was very knowledgeable and I trusted the advice on the diet and exercise. He kept me motivated and on track to attain my goals. I highly recommend Twin Fitness and have referred him to family and friends already.”
– Billy Miles

“Sam was always willing to listen if I had questions regarding either the workouts or my nutrition. He never judged my poor choices. Sam always has faith in my ability and he knows before I do, that I can accomplish anything.”
– Sharon M.

“I have lost over 10 pounds over the holiday season! Everything that you’ve done has been so great and helpful towards me, my life, and my goals! I love that you push me to challenge myself and make progress every week! I felt so welcome and comfortable asking you guys any questions I needed answered. Thanks so much for everything!”

– Kelli Anderson

“I feel great, sounds cheesy but I’m enjoying the process. This is the least restrictive type of dieting and exercise program I’ve ever followed but I’m having the fastest and best results… Not really sure how it can get any better than that.”

– Abby Simon

“My life has been so positively impacted in such a healthy way! I am so sincerely grateful and appreciative for everything Tom has taught me! He is so knowledgeable and explains everything to me whenever I have questions. I look at my nutrition in such a different way now, and I love it. I am now comfortable and confident to lift weights in the gym on my own for the first time in my life! Thank you so much Tom!”

– Nicole S.

“I love the flexible dieting approach because I don’t have to feel left out or deprive myself of fun outings with friends! I really enjoy the training app as it is very motivating to get the workouts done and follow each day. I love how available you are for communication and questions! I feel lighter, healthier, and happier!”

– Alyssa Alward

“I can now say I love lifting and being in the gym so much! I seriously leave there and am already looking forward to going back the next morning! The nutrition and flexible dieting is awesome. I feel so good all the time! I can’t believe I didn’t do this earlier because I feel so much better and don’t even feel like I’m dieting at all or anything! And on another positive note, I’m so close to fully seeing my 6 pack abs!”

– Marissa B.

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“ Winners focus on Winning. Losers focus on winners. Who do you want to be? ”

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Body Transformation Coaches

Tom JorgensonPersonal Trainer

I have a passion for health and fitness, and for helping people achieve their goals. When it comes to getting in shape, mental strength is just as important as physical strength. The hardest part is taking the first step in deciding to start. You can do that, and I’ll help you step by step along the way. My goal as a personal trainer is to help you overcome your health and fitness challenges and show you the steps toward achieving your goals. By combining strength training with a flexible and balanced nutritional approach, we have the recipe to set you up for success. Once we get you to your goal, I will teach you how to maintain a balanced and healthy mind for life. You deserve to feel great in your own skin, let’s do this together!

Sam JorgensonPersonal Trainer / Registered Dietician

I have always been active, playing sports and working out. I enjoy helping others do the same whether they are just beginning or have been training their whole life. It brings me great joy when I am able to help my clients be successful,whether that is in the gym, in their sports/activities, or daily living.
What training/ experiences have you had that enhance your knowledge as a trainer and registered dietitian:
I have been a Personal Trainer for six years now and have helped hundreds of clients of all ages, ranging from 14-85 years old. My experience and knowledge with nutrition and training allows me to better inform and educate my clients. My goal is to teach my clients how to correctly and most efficiently achieve their personal goals, whether it’s weight loss, sports specific, improving body composition, increasing energy, or improving overall health.

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